Palermo's - Palermos The Bianca Garlic Herb Hearth Italia Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Palermo's - Palermos The Bianca Garlic Herb Hearth Italia Crust Pizza , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 386.2 IU | 7.7% | Mid 40% | Average |
| Vitamin C | 0.93 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 270.3 mg | 27% | Top 30% | High |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 579.3 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 750 mg 31.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 2%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Nature's Hilights - Pizza Crust,..
Per 100g | Calories 186
Protein 10.3 g | Carbs 33.4 g | Fat 0.64 g
Kraft - South Beach Diet Deluxe Pizza..
Per 100g | Calories 156
Protein 14.6 g | Carbs 17.6 g | Fat 4 g
Palermo's - Palermos Combination Hand..
Per 100g | Calories 239
Protein 9.3 g | Carbs 23.2 g | Fat 12 g
Palermo's - Palermos Combination..
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12.1 g
Palermo's - Palermo Sausage..
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Palermo's - Hearth Italia Pizza the..
Per 100g | Calories 271
Protein 13.1 g | Carbs 27.8 g | Fat 11.6 g
Palermo's - Palermos Bacon..
Per 100g | Calories 222
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g
Palermo's - Palermos Chicken Bacon..
Per 100g | Calories 222
Protein 11.5 g | Carbs 25.2 g | Fat 9.2 g
