Palermo's - Palermos Combination Hand Tossed Style Pizzeria Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Palermo's - Palermos Combination Hand Tossed Style Pizzeria Crust Pizza , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.8 mg | 13.3% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 750.3 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g
Per 100g | Calories 186
Protein 10.3 g | Carbs 33.4 g | Fat 0.64 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12.1 g
Per 100g | Calories 156
Protein 6.2 g | Carbs 15.6 g | Fat 8.7 g
Per 100g | Calories 222
Protein 11.5 g | Carbs 25.2 g | Fat 9.2 g
Per 100g | Calories 222
Protein 10.8 g | Carbs 23.5 g | Fat 9.5 g
Per 100g | Calories 264
Protein 10.5 g | Carbs 27.1 g | Fat 12.1 g
Per 100g | Calories 209
Protein 10.9 g | Carbs 17.6 g | Fat 10 g