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Kraft South Beach Diet Deluxe Pizza with Harvest Wheat Crust - Nutrition Facts
76

South Beach Diet Deluxe Pizza with Harvest Wheat Crust

Kraft - South Beach Diet Deluxe Pizza with Harvest Wheat Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Kraft - South Beach Diet Deluxe Pizza with Harvest Wheat Crust , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat22%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A377.9 IU7.6%Mid 40%Average
Vitamin C4.5 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201.6 mg20.2%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Potassium0 mg
Sodium428.3 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber5.5 g22.2%Top 10%Very High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 850 mg 35.4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 11 g44%

Sugars 6 g

Protein 29 g 58%

Vitamin A 15% Vitamin C 15%

Calcium 40% Iron 15%

*Based on a 2000 Calorie diet

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