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Nature's Promise Vegetable Thin Crust Pizza - Nutrition Facts
63

Vegetable Thin Crust Pizza

Nature's Promise - Vegetable Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Nature's Promise - Vegetable Thin Crust Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A488.4 IU9.8%Mid 40%Average
Vitamin C9.8 mg16.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.2 mg13%Top 30%High
Iron1.8 mg9.8%Mid 40%Average
Potassium0 mg
Sodium149.8 mg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 230 mg 9.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 25%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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