Nature's Promise - Uncured Pepperoni Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nature's Promise - Uncured Pepperoni Thin Crust Pizza has been given a composite ranking of 53, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.5 mg | 14.9% | Top 30% | High |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 371.3 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 10%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.6 g | Carbs 26.6 g | Fat 8.7 g
Per 100g | Calories 183
Protein 6.5 g | Carbs 36.6 g | Fat 1.3 g
Per 100g | Calories 202
Protein 8.5 g | Carbs 28.7 g | Fat 5.2 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 219
Protein 10.2 g | Carbs 29.9 g | Fat 6.6 g
Per 100g | Calories 200
Protein 11.3 g | Carbs 26.3 g | Fat 5.6 g
Per 100g | Calories 202
Protein 8.5 g | Carbs 28.7 g | Fat 5.2 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 42.1 g | Fat 12.3 g