SoupMan - Gourmet, Italian Style Wedding Soup, With Turkey Meatballs has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing SoupMan - Gourmet, Italian Style Wedding Soup, With Turkey Meatballs has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1413.4 IU | 28.3% | Top 10% | Very High |
| Vitamin C | 6.4 mg | 10.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 335.7 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 950 mg 39.6%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 15 g 30%
Vitamin A 80% Vitamin C 30.2%
Calcium 8% Iron 9.4%
*Based on a 2000 Calorie diet
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