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Palermo's Primo Thin Pizza Ultra-Thin Crust Ham & Fire-Roasted Pineapple - Nutrition Facts
45

Primo Thin Pizza Ultra-Thin Crust Ham & Fire-Roasted Pineapple

Palermo's - Primo Thin Pizza Ultra-Thin Crust Ham & Fire-Roasted Pineapple has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Palermo's - Primo Thin Pizza Ultra-Thin Crust Ham & Fire-Roasted Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.7 IU6.4%Mid 40%Average
Vitamin C2.9 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.4 mg15.9%Top 30%High
Iron0.6 mg3.3%Bottom 30%Low
Sodium494 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber0.8 g3.2%Bottom 30%Low
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 4.5 g 22.6%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 620 mg 25.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 14.1 g 28.1%

Vitamin A 8% Vitamin C 6%

Calcium 20% Iron 4.2%

*Based on a 2000 Calorie diet

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