Bakersfield Biscuits Brand - Dwight Yoakam's Chicken Lickin's Chicken Fries has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bakersfield Biscuits Brand - Dwight Yoakam's Chicken Lickin's Chicken Fries has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 619.7 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 440 mg 18.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 8.8 g | Carbs 34.3 g | Fat 6.6 g
Per 100g | Calories 188
Protein 10.6 g | Carbs 36.5 g | Fat 1.2 g
Per 100g | Calories 175
Protein 11.2 g | Carbs 17.5 g | Fat 7.2 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 26.5 g | Fat 11.5 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 22.9 g | Fat 10.6 g
Per 100g | Calories 203
Protein 10.6 g | Carbs 29.1 g | Fat 5.3 g
Per 100g | Calories 270
Protein 15.3 g | Carbs 15.3 g | Fat 16.5 g
Per 100g | Calories 282
Protein 12.7 g | Carbs 18.3 g | Fat 16.9 g