Oven Roasted Chicken with Indian Spices !!! Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven Roasted Chicken with Indian Spices !!! Recipe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 64% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.51 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.25% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 668 Calories from Fat 419
% Daily Value *
Total Fat 46.5 g 71.5%
Saturated Fat 13.3 g 66.5%
Trans Fat 0 g
Cholesterol 231 mg 77%
Sodium 230 mg 9.6%
Total Carbohydrates 1.65 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 57.5 g 114.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 45 g | Carbs 91 g | Fat 11 g
Per 100g | Calories 886
Protein 54 g | Carbs 122 g | Fat 19 g
Per Serving | Calories 2026
Protein 85 g | Carbs 289 g | Fat 60 g
Per Serving | Calories 100
Protein 18.9 g | Carbs 1.48 g | Fat 1.5 g
Per Serving | Calories 114
Protein 2.1 g | Carbs 13.5 g | Fat 5.3 g
Per Serving | Calories 410
Protein 6.6 g | Carbs 30.1 g | Fat 29.4 g
Per Serving | Calories 77
Protein 2.4 g | Carbs 9 g | Fat 4.1 g