Homemade Green Tea Pasta With Mint Pesto Recipe
Homemade Green Tea Pasta With Mint Pesto Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 239.99g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Green Tea Pasta With Mint Pesto Recipe has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.4 g | 45.3% | Top 10% | Very High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3260 Calories from Fat 2072
% Daily Value *
Total Fat 234.3 g 360.5%
Saturated Fat 35 g 175.2%
Trans Fat 0 g
Cholesterol 625 mg 208.3%
Sodium 408 mg 17%
Total Carbohydrates 240 g 80%
Dietary Fiber 14.1 g56.4%
Sugars 2.9 g
Protein 52.7 g 105.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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