Steak Tacos Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Steak Tacos Recipe, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 48
% Daily Value *
Total Fat 5.7 g 8.7%
Saturated Fat 1.6 g 7.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 49 mg 2%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 3.8 g15.2%
Sugars 4.4 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 15 g | Carbs 29 g | Fat 18 g
Per 100g | Calories 1047
Protein 35 g | Carbs 81 g | Fat 65.5 g
Per Serving | Calories 229
Protein 10.5 g | Carbs 20.9 g | Fat 12 g
Per Serving | Calories 198
Protein 12 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 410
Protein 6.6 g | Carbs 30.1 g | Fat 29.4 g
Per Serving | Calories 206
Protein 17.7 g | Carbs 0.51 g | Fat 14.3 g
Per Serving | Calories 89
Protein 0.48 g | Carbs 18 g | Fat 0.13 g
Per Serving | Calories 192
Protein 9.8 g | Carbs 37.5 g | Fat 0.7 g