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Lemon Fish Fingers - Recipe and Nutrition Facts
30

Lemon Fish Fingers Recipe

Lemon Fish Fingers Recipe has a high-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 78.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lemon Fish Fingers Recipe has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat14%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium340.2 mg9.7%Top 10%Very High
Sodium87.5 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.48 g0.5%Bottom 10%Very Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.3 g1.5%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.3%

Saturated Fat 1.2 g 6.2%

Trans Fat 0 g

Cholesterol 367 mg 122.3%

Sodium 363 mg 15.1%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 78.6 g 157.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lemon-fish-fingers-658298 Embed Table:

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