Lemon Fish Fingers Recipe has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 6.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 78.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Fish Fingers Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 14% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 340.2 mg | 9.7% | Top 10% | Very High |
Sodium | 87.5 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.3%
Saturated Fat 1.2 g 6.2%
Trans Fat 0 g
Cholesterol 367 mg 122.3%
Sodium 363 mg 15.1%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 78.6 g 157.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 18 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 132
Protein 16.1 g | Carbs 0.41 g | Fat 7 g
Per Serving | Calories 114
Protein 2.1 g | Carbs 13.5 g | Fat 5.3 g
Per Serving | Calories 375
Protein 9.6 g | Carbs 2.43 g | Fat 36.8 g
Per Serving | Calories 206
Protein 17.7 g | Carbs 0.51 g | Fat 14.3 g
Per Serving | Calories 410
Protein 6.6 g | Carbs 30.1 g | Fat 29.4 g