Subway - Oven Roasted Chicken with Spinach on Italian has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Subway - Oven Roasted Chicken with Spinach on Italian, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 15% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1750 mg 72.9%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 45 g 90%
Vitamin A 70% Vitamin C 90%
Calcium 70% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 886
Protein 54 g | Carbs 122 g | Fat 19 g
Per 100g | Calories 130
Protein 19 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 206
Protein 17.7 g | Carbs 0.51 g | Fat 14.3 g
Per Serving | Calories 2026
Protein 85 g | Carbs 289 g | Fat 60 g
Per 100g | Calories 130
Protein 19 g | Carbs 9 g | Fat 2.5 g
Per 100g | Calories 42
Protein 1 g | Carbs 10 g | Fat 0.5 g
Per 100g | Calories 140
Protein 3 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 132
Protein 7.3 g | Carbs 22 g | Fat 1.8 g