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Subway Oven Roasted Chicken with Spinach on Italian - Nutrition Facts
55

Oven Roasted Chicken with Spinach on Italian

Subway - Oven Roasted Chicken with Spinach on Italian has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Subway - Oven Roasted Chicken with Spinach on Italian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat15%
 Calories from Carbs57%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 90

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1750 mg 72.9%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 6 g24%

Sugars 17 g

Protein 45 g 90%

Vitamin A 70% Vitamin C 90%

Calcium 70% Iron 40%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/subway_oven_roasted_chicken_with_spinach_on_italian_calories Embed Table:

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