Outback Steakhouse - Light Balsamic -1.5 Oz has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Outback Steakhouse - Light Balsamic -1.5 Oz has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 653.7 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 56
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 278 mg 11.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 2.5 g | Carbs 25.6 g | Fat 0.63 g
Per 100g | Calories 420
Protein 23 g | Carbs 44 g | Fat 16 g
Per 100g | Calories 174
Protein 9.4 g | Carbs 12.8 g | Fat 9.7 g
Per 100g | Calories 570
Protein 7.5 g | Carbs 133.5 g | Fat 1.5 g
Per 100g | Calories 753
Protein 39 g | Carbs 89 g | Fat 27 g
Per 100g | Calories 292
Protein 27 g | Carbs 9.4 g | Fat 17 g
Per 100g | Calories 174
Protein 11 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 225
Protein 3 g | Carbs 4 g | Fat 21 g