Mike's Restaurants - Parmigiana Manicotti has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mike's Restaurants - Parmigiana Manicotti has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 483.1 IU | 9.7% | Top 30% | High |
| Vitamin C | 0.29 mg | 0.48% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Top 10% | Very High |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Sodium | 587 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 22 g 110%
Trans Fat 0.5 g
Cholesterol 150 mg 50%
Sodium 2430 mg 101.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 39 g 78%
Vitamin A 40% Vitamin C 2%
Calcium 4.2% Iron 20%
*Based on a 2000 Calorie diet
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