Outback Steakhouse - 6 Oz. Sirloin With Grilled Shrimp has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Outback Steakhouse - 6 Oz. Sirloin With Grilled Shrimp has been given a composite ranking of 7, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 51% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 565.6 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 262
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 93 mg 31%
Sodium 962 mg 40.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 12 g | Carbs 18 g | Fat 28 g
Per 100g | Calories 221
Protein 24.4 g | Carbs 4.7 g | Fat 12.3 g
Per 100g | Calories 111
Protein 13 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 569
Protein 44 g | Carbs 45 g | Fat 26 g
Per 100g | Calories 554
Protein 66 g | Carbs 13 g | Fat 28 g
Per 100g | Calories 192
Protein 20.2 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 753
Protein 39 g | Carbs 89 g | Fat 27 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 11.8 g | Fat 14.1 g