Outback Steakhouse - Ribeye 14 Oz. Grilled Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Outback Steakhouse - Ribeye 14 Oz. Grilled Steak, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 58% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 173.1 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 761 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 24 g 120%
Trans Fat 4 g
Cholesterol 132 mg 44%
Sodium 687 mg 28.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 80 g 160%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 20.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 860
Protein 67 g | Carbs 7 g | Fat 61 g
Per 100g | Calories 136
Protein 22.6 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 903
Protein 61 g | Carbs 1 g | Fat 71 g
Per 100g | Calories 1963
Protein 54 g | Carbs 139 g | Fat 134 g
Per 100g | Calories 939
Protein 51 g | Carbs 77 g | Fat 47 g
Per 100g | Calories 554
Protein 66 g | Carbs 13 g | Fat 28 g
Per 100g | Calories 292
Protein 27 g | Carbs 9.4 g | Fat 17 g