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Outback Steakhouse Ribeye 14 Oz . Grilled Steak - Nutrition Facts
2

Ribeye 14 Oz. Grilled Steak

Outback Steakhouse - Ribeye 14 Oz. Grilled Steak has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Outback Steakhouse - Ribeye 14 Oz. Grilled Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat58%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium173.1 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 761 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 24 g 120%

Trans Fat 4 g

Cholesterol 132 mg 44%

Sodium 687 mg 28.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 80 g 160%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/outback-steakhouse/ribeye-14-oz-grilled-steak Embed Table:

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