Coco's Bakery - Tuscan Angus Ribeye Steak has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Bakery - Tuscan Angus Ribeye Steak has been given a composite ranking of 59, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 65% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 0
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 28 g 140%
Trans Fat 0.5 g
Cholesterol 355 mg 118.3%
Sodium 750 mg 31.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 20.4 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 600
Protein 72 g | Carbs 0 g | Fat 33 g
Per 100g | Calories 192
Protein 20.5 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 192
Protein 20.2 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 840
Protein 62 g | Carbs 62 g | Fat 33 g
Per 100g | Calories 280
Protein 25 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 1080
Protein 22 g | Carbs 147 g | Fat 44 g
Per 100g | Calories 300
Protein 45 g | Carbs 11 g | Fat 8 g