Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
O'Charley's Ribeye Steak - Nutrition Facts and detailed Analysis
35

Ribeye Steak

O'Charley's - Ribeye Steak has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for O'Charley's - Ribeye Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.1 mg6.1%
Sodium547 mg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61 g122%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat71 g109.2%
Saturated Fat32 g160%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 903 Calories from Fat 653

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 32 g 160%

Trans Fat

Cholesterol 228 mg 76%

Sodium 547 mg 22.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars

Protein 61 g 122%

Vitamin A Vitamin C

Calcium 35% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/ocharleys/ribeye-steak/56/5156 Embed Table:

Related Searches

62

Game meat, bison, ribeye, separable..

Per 100g | Calories 136
Protein 22.6 g | Carbs 0 g | Fat 4.3 g

2

Outback Steakhouse - Ribeye 14 Oz...

Per 100g | Calories 192
Protein 20.2 g | Carbs 0 g | Fat 12.3 g

65

O'Charley's - The O'Charley's Club

Per 100g | Calories 1194
Protein 43 g | Carbs 45 g | Fat 90 g

36

O'Charley's - Bacon

Per 100g | Calories 109
Protein 6 g | Carbs | Fat 9 g

78

O'Charley's - Pecan Waffles

Per 100g | Calories 1225
Protein 15 g | Carbs 156 g | Fat 63 g

86

O'Charley's - Vegetable Medley

Per 100g | Calories 129
Protein 3 g | Carbs 13 g | Fat 8 g