O'Charley's - Pecan Waffles has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing O'Charley's - Pecan Waffles has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 156 g | 52% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 63 g | 96.9% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1225 Calories from Fat 553
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 1621 mg 67.5%
Total Carbohydrates 156 g 52%
Dietary Fiber 5 g20%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 109% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Pecan Whole-Wheat Waffles With Cherry..
Per Serving | Calories 319
Protein 6.3 g | Carbs 55.5 g | Fat 9.2 g
Pecan Waffles With Bourbon-Peach..
Per Serving | Calories 280
Protein 4.2 g | Carbs 37.1 g | Fat 12 g
O'Charley's - Ribeye Steak
Per 100g | Calories 903
Protein 61 g | Carbs 1 g | Fat 71 g
O'Charley's - The O'Charley's Club
Per 100g | Calories 1194
Protein 43 g | Carbs 45 g | Fat 90 g
O'Charley's - Vegetable Medley
Per 100g | Calories 129
Protein 3 g | Carbs 13 g | Fat 8 g
O'Charley's - Cajun Chicken Omelette
Per 100g | Calories 1142
Protein 60 g | Carbs 48 g | Fat 80 g
