O'Charley's - Vegetable Medley has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for O'Charley's - Vegetable Medley, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 67
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 415 mg 17.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 69% Iron 2.2%
*Based on a 2000 Calorie diet
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