K & W Cafeterias - Vegetable Medley, Fresh has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing K & W Cafeterias - Vegetable Medley, Fresh has been given a composite ranking of 34, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 693 mg | 28.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium 693 mg 28.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.3 g | Fat 0 g
Per Serving | Calories 37
Protein 1.2 g | Carbs 7 g | Fat 0.6 g
Per 100g | Calories 80
Protein 1 g | Carbs 6 g | Fat 6 g
Per 100g | Calories 129
Protein 3 g | Carbs 13 g | Fat 8 g
Per 100g | Calories 81
Protein 1 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 480
Protein 33 g | Carbs 33 g | Fat 23 g
Per 100g | Calories 458
Protein 45 g | Carbs 12 g | Fat 25 g
Per 100g | Calories 125
Protein 1 g | Carbs 11 g | Fat 10 g