O'Charley's - Cajun Chicken Omelette has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing O'Charley's - Cajun Chicken Omelette has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60 g | 120% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80 g | 123.1% | ||
| Saturated Fat | 22 g | 110% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1142 Calories from Fat 60
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 832 mg 277.3%
Sodium 1262 mg 52.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 7 g28%
Sugars
Protein 60 g 120%
Vitamin A Vitamin C
Calcium 443% Iron 5%
*Based on a 2000 Calorie diet
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