Outback Steakhouse - 12 Oz. Sirloin With Grilled Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Outback Steakhouse - 12 Oz. Sirloin With Grilled Shrimp, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 49% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 349.2 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 751 Calories from Fat 376
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 13 g 65%
Trans Fat 2 g
Cholesterol 178 mg 59.3%
Sodium 1188 mg 49.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 83 g 166%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 45 g | Carbs 5 g | Fat 19 g
Per 100g | Calories 620
Protein 63 g | Carbs 1.2 g | Fat 39 g
Per 100g | Calories 371
Protein 12 g | Carbs 18 g | Fat 28 g
Per 100g | Calories 292
Protein 27 g | Carbs 9.4 g | Fat 17 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 2.35 g | Fat 54.1 g
Per 100g | Calories 419
Protein 8 g | Carbs 16 g | Fat 37 g
Per 100g | Calories 939
Protein 51 g | Carbs 77 g | Fat 47 g
Per 100g | Calories 1963
Protein 54 g | Carbs 139 g | Fat 134 g