OscarMayerPizzaStixSoftBreadsticksLunchCombinations has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 62.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for OscarMayerPizzaStixSoftBreadsticksLunchCombinations, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 370 IU | 7.4% | Mid 40% | Average |
Vitamin C | 0.59 mg | 0.99% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.3 mg | 19.7% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 725.2 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.2 g | 20.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 126 g 42%
Dietary Fiber 3 g12%
Sugars 72 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 2%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 10.7 g | Carbs 58.3 g | Fat 7.7 g
Per 100g | Calories 253
Protein 8.4 g | Carbs 39.7 g | Fat 7 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 28.2 g | Fat 8.5 g
Per 100g | Calories 237
Protein 9 g | Carbs 23.7 g | Fat 11.5 g
Per 100g | Calories 346
Protein 12.2 g | Carbs 51.8 g | Fat 10.1 g
Per 100g | Calories 337
Protein 10.7 g | Carbs 58.3 g | Fat 7.7 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 28.6 g | Fat 12.4 g