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OscarMayerPizzaStixSoftBreadsticksLunchCombinations - Nutrition Facts
20

OscarMayerPizzaStixSoftBreadsticksLunchCombinations

OscarMayerPizzaStixSoftBreadsticksLunchCombinations has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 62.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for OscarMayerPizzaStixSoftBreadsticksLunchCombinations, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%Mid 40%Average
Vitamin C0.59 mg0.99%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.3 mg19.7%Top 30%High
Iron1.8 mg9.9%Mid 40%Average
Potassium0 mg
Sodium725.2 mg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.2 g20.7%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars35.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1470 mg 61.3%

Total Carbohydrates 126 g 42%

Dietary Fiber 3 g12%

Sugars 72 g

Protein 20 g 40%

Vitamin A 15% Vitamin C 2%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

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