Oscar Mayer - Pepperoni Flavored Sausage Mini Pizza Lunchables has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 51.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Oscar Mayer - Pepperoni Flavored Sausage Mini Pizza Lunchables , and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 439.1 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars 36 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 4%
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 16.3 g | Carbs 25.3 g | Fat 19 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 21.9 g | Fat 11.8 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 244
Protein 9.9 g | Carbs 27.1 g | Fat 9.9 g
Per 100g | Calories 208
Protein 10.2 g | Carbs 28.3 g | Fat 7.5 g
Per 100g | Calories 274
Protein 16.5 g | Carbs 19.6 g | Fat 14.1 g
Per 100g | Calories 169
Protein 9.2 g | Carbs 19.2 g | Fat 6.4 g