Oscar Mayer - Roast Beef & Honey Ham with Swiss and Cheddar has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Roast Beef & Honey Ham with Swiss and Cheddar has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 11.8 mg | 19.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1050.4 mg | 43.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 70 mg 23.3%
Sodium 1340 mg 55.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 21 g 42%
Vitamin A 6% Vitamin C 25%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Tangy Roast Beef with..
Per 100g | Calories 212
Protein 15.3 g | Carbs 18.1 g | Fat 8.6 g
Atlanta Bread - Tangy Roast Beef with..
Per 100g | Calories 232
Protein 14.7 g | Carbs 17.6 g | Fat 11.5 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 253
Protein 12.3 g | Carbs 22.9 g | Fat 12.3 g
Stouffer's - Roast Beef & Cheddar..
Per 100g | Calories 223
Protein 11.8 g | Carbs 23.5 g | Fat 8.8 g
Oscar Mayer - Pepperoni Flavored..
Per 100g | Calories 346
Protein 12.2 g | Carbs 51.8 g | Fat 10.1 g
Oscar Mayer - Oven Roasted Turkey..
Per 100g | Calories 244
Protein 9.9 g | Carbs 27.1 g | Fat 9.9 g
Oscar Mayer - Southwestern Style..
Per 100g | Calories 169
Protein 9.2 g | Carbs 19.2 g | Fat 6.4 g
Oscar Mayer - Steakhouse Cheddar Hot..
Per 100g | Calories 214
Protein 12.4 g | Carbs 24.3 g | Fat 7.5 g
