Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oscar Mayer Lunchables - Pepperoni Flavored Sausage Pizza - Nutrition Facts
35

Lunchables - Pepperoni Flavored Sausage Pizza

Oscar Mayer - Lunchables - Pepperoni Flavored Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Oscar Mayer - Lunchables - Pepperoni Flavored Sausage Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A783.9 IU15.7%Top 30%High
Vitamin C9.4 mg15.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium0 mg
Sodium603.6 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 770 mg 32.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A 20% Vitamin C 20%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Kraft - Jacks Pepperoni & Sausage..

Per 100g | Calories 252
Protein 8.1 g | Carbs 25.2 g | Fat 13.1 g

35

Kraft - Jacks Original Pepperoni &..

Per 100g | Calories 253
Protein 11 g | Carbs 25.3 g | Fat 12.3 g

13

Oscar Mayer - Lunchables - Pepperoni..

Per 100g | Calories 335
Protein 16.3 g | Carbs 25.3 g | Fat 19 g

33

Oscar Mayer - Pepperoni Flavored..

Per 100g | Calories 346
Protein 12.2 g | Carbs 51.8 g | Fat 10.1 g

43

Oscar Mayer - Lunchables - Nachos,..

Per 100g | Calories 305
Protein 6.4 g | Carbs 31.3 g | Fat 16.8 g

48

Oscar Mayer - Lunchables - Nacho..

Per 100g | Calories 158
Protein 9.8 g | Carbs 21 g | Fat 4.5 g

13

Oscar Mayer - Lunchables - Pepperoni..

Per 100g | Calories 335
Protein 16.3 g | Carbs 25.3 g | Fat 19 g

15

Oscar Mayer - Lunchables - Turkey &..

Per 100g | Calories 267
Protein 14.1 g | Carbs 18 g | Fat 15.7 g