Kraft - Jacks Original Pepperoni & Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Kraft - Jacks Original Pepperoni & Sausage Pizza , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137 mg | 13.7% | Top 30% | High |
| Iron | 0.99 mg | 5.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 561.6 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 820 mg 34.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Boca - Supreme with Meatless..
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Armour - Pepperoni Flavored Sausage..
Per 100g | Calories 332
Protein 8.3 g | Carbs 53.9 g | Fat 9.3 g
Kraft - Jacks Pepperoni & Sausage..
Per 100g | Calories 252
Protein 8.1 g | Carbs 25.2 g | Fat 13.1 g
Oscar Mayer - Lunchables - Pepperoni..
Per 100g | Calories 243
Protein 12.5 g | Carbs 21.9 g | Fat 11.8 g
Kraft - Jacks Naturally Rising Three..
Per 100g | Calories 242
Protein 10.3 g | Carbs 30 g | Fat 8.8 g
Kraft - Jacks Naturally Rising The..
Per 100g | Calories 229
Protein 9.7 g | Carbs 29.1 g | Fat 8.3 g
Kraft - Jacks Original Pepperoni..
Per 100g | Calories 250
Protein 11.5 g | Carbs 24.4 g | Fat 12.2 g
Kraft - Jacks Original Sausage &..
Per 100g | Calories 224
Protein 10 g | Carbs 22.4 g | Fat 10.8 g
