Armour - Pepperoni Flavored Sausage Pizza Fun Kit Lunchmakers has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 53.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Armour - Pepperoni Flavored Sausage Pizza Fun Kit Lunchmakers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Mid 40% | Average |
Vitamin C | 62.2 mg | 103.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.6 mg | 15.6% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 601.7 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 580 mg 24.2%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 100%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 9.6 g | Carbs 37.4 g | Fat 9.6 g
Per 100g | Calories 243
Protein 11.6 g | Carbs 22.7 g | Fat 12 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 253
Protein 11 g | Carbs 25.3 g | Fat 12.3 g
Per 100g | Calories 323
Protein 11.1 g | Carbs 5 g | Fat 28.2 g
Per 100g | Calories 254
Protein 14.3 g | Carbs 13.2 g | Fat 15.4 g
Per 100g | Calories 270
Protein 14.1 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 61
Protein 7.7 g | Carbs 3.2 g | Fat 1.9 g