Armour - LunchMakers Pepperoni Flavored Sausage Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Armour - LunchMakers Pepperoni Flavored Sausage Pizza has been given a composite ranking of 50, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.3 mg | 16% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.6 g | Carbs 22.7 g | Fat 12 g
Per 100g | Calories 242
Protein 12.5 g | Carbs 21.9 g | Fat 11.7 g
Per 100g | Calories 332
Protein 8.3 g | Carbs 53.9 g | Fat 9.3 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.3 g | Fat 6.5 g
Per 100g | Calories 461
Protein 13.6 g | Carbs 69.2 g | Fat 14.9 g
Per 100g | Calories 312
Protein 11.1 g | Carbs 36.3 g | Fat 13.1 g
Per 100g | Calories 254
Protein 14.3 g | Carbs 13.2 g | Fat 15.4 g
Per 100g | Calories 323
Protein 11.1 g | Carbs 5 g | Fat 28.2 g