Armour - Lunch Makers Pizza Cheese Crust, Pizza Sauce, Part Skim Mozzarella Cheese, Amercan Cheese has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 36.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Armour - Lunch Makers Pizza Cheese Crust, Pizza Sauce, Part Skim Mozzarella Cheese, Amercan Cheese has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 534.1 mg | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.6 g | Carbs 33.5 g | Fat 4.1 g
Per 100g | Calories 296
Protein 13.6 g | Carbs 30.4 g | Fat 13.6 g
Per 100g | Calories 266
Protein 13.6 g | Carbs 25.2 g | Fat 12.9 g
Per 100g | Calories 244
Protein 12.9 g | Carbs 33.2 g | Fat 9.5 g
Per 100g | Calories 290
Protein 4.1 g | Carbs 35.3 g | Fat 14.5 g
Per 100g | Calories 380
Protein 12.2 g | Carbs 25.8 g | Fat 25.8 g
Per 100g | Calories 461
Protein 13.6 g | Carbs 69.2 g | Fat 14.9 g
Per 100g | Calories 267
Protein 9.6 g | Carbs 37.4 g | Fat 9.6 g