Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smart Ones Four Cheese Stone-fired Crust Pizza - Nutrition Facts
62

Four Cheese Stone-fired Crust Pizza

Smart Ones - Four Cheese Stone-fired Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Smart Ones - Four Cheese Stone-fired Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat17%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium405.9 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 690 mg 28.8%

Total Carbohydrates 57 g 19%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Toscano - Five Cheese Thin Crust..

Per 100g | Calories 296
Protein 13.6 g | Carbs 30.4 g | Fat 13.6 g

13

H-E-B - Four Cheese Meat Duo Thin..

Per 100g | Calories 307
Protein 12.9 g | Carbs 20.7 g | Fat 20 g

20

Armour - Lunch Makers Pizza Cheese..

Per 100g | Calories 312
Protein 11.1 g | Carbs 36.3 g | Fat 13.1 g

17

DiGiorno Stuffed Crust - Cheese..

Per 100g | Calories 266
Protein 13.6 g | Carbs 25.2 g | Fat 12.9 g

39

Smart Ones - Cheesy Scramble With..

Per 100g | Calories 114
Protein 8.2 g | Carbs 9.8 g | Fat 4.9 g

55

Smart Ones - Three Cheese & Italian..

Per 100g | Calories 228
Protein 11.8 g | Carbs 33.9 g | Fat 5.5 g

60

Smart Ones - Bistro Selections Home..

Per 100g | Calories 71
Protein 6.7 g | Carbs 7.8 g | Fat 1.8 g

62

Smart Ones - Beef & Vegetable..

Per 100g | Calories 84
Protein 0 g | Carbs 12.9 g | Fat 2.3 g