Smart Ones - Four Cheese Stone-fired Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Smart Ones - Four Cheese Stone-fired Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 17% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405.9 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 13.6 g | Carbs 30.4 g | Fat 13.6 g
Per 100g | Calories 307
Protein 12.9 g | Carbs 20.7 g | Fat 20 g
Per 100g | Calories 312
Protein 11.1 g | Carbs 36.3 g | Fat 13.1 g
Per 100g | Calories 266
Protein 13.6 g | Carbs 25.2 g | Fat 12.9 g
Per 100g | Calories 114
Protein 8.2 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 228
Protein 11.8 g | Carbs 33.9 g | Fat 5.5 g
Per 100g | Calories 71
Protein 6.7 g | Carbs 7.8 g | Fat 1.8 g
Per 100g | Calories 84
Protein 0 g | Carbs 12.9 g | Fat 2.3 g