Smart Ones - Three Cheese & Italian Style Meatball Smartwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Smart Ones - Three Cheese & Italian Style Meatball Smartwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 511.8 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roman Cheese Products Canada -..
Per 100g | Calories 204
Protein 16.8 g | Carbs 8.8 g | Fat 11.5 g
Cooked Perfect - Four Cheese..
Per 100g | Calories 329
Protein 18.8 g | Carbs 5.9 g | Fat 25.9 g
Weight Watchers - Smart Ones Threes..
Per 100g | Calories 212
Protein 7.8 g | Carbs 30.6 g | Fat 5.5 g
Cheesy Italian Meatball Casserole
Per Serving | Calories 563
Protein 33.7 g | Carbs 60.1 g | Fat 20.4 g
Smart Ones - Spaghetti Bolognese
Per 100g | Calories 95
Protein 4.9 g | Carbs 14.7 g | Fat 1.8 g
Smart Ones - Chocolate Éclair
Per 100g | Calories 237
Protein 5.1 g | Carbs 40.7 g | Fat 6.8 g
Smart Ones - Cheesy Scramble With..
Per 100g | Calories 114
Protein 8.2 g | Carbs 9.8 g | Fat 4.9 g
Smart Ones - Four Cheese Stone-fired..
Per 100g | Calories 218
Protein 10.6 g | Carbs 33.5 g | Fat 4.1 g
