Cooked Perfect - Four Cheese Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cooked Perfect - Four Cheese Meatballs, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 70% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 552.9 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 470 mg 19.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.4 g | Carbs 35.2 g | Fat 5.5 g
Per 100g | Calories 204
Protein 16.8 g | Carbs 8.8 g | Fat 11.5 g
Per 100g | Calories 228
Protein 11.8 g | Carbs 33.9 g | Fat 5.5 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 22.4 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g
Per 100g | Calories 294
Protein 17.6 g | Carbs 10.6 g | Fat 20 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g