Cooked Perfect - Italian Style Meatballs - Bite Size (1/2oz) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cooked Perfect - Italian Style Meatballs - Bite Size (1/2oz) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 500 mg 20.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 27.5 g | Carbs 4.9 g | Fat 10.2 g
Per 100g | Calories 230
Protein 16 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 21.2 g
Per 100g | Calories 262
Protein 15.9 g | Carbs 3.4 g | Fat 20.5 g
Per 100g | Calories 294
Protein 17.6 g | Carbs 10.6 g | Fat 20 g
Per 100g | Calories 329
Protein 18.8 g | Carbs 5.9 g | Fat 25.9 g
Per 100g | Calories 262
Protein 15.9 g | Carbs 3.4 g | Fat 20.5 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 8.2 g | Fat 20 g