Lean Pockets - Crispy Cheesy Crust Meatballs & Mozzarella has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Pockets - Crispy Cheesy Crust Meatballs & Mozzarella has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546.9 mg | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 18.8 g | Carbs 5.9 g | Fat 25.9 g
Per 100g | Calories 204
Protein 16.8 g | Carbs 8.8 g | Fat 11.5 g
Per 100g | Calories 177
Protein 21.2 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 204
Protein 8.8 g | Carbs 29.2 g | Fat 6.2 g
Per 100g | Calories 189
Protein 7.9 g | Carbs 30.7 g | Fat 4.7 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 27.6 g | Fat 6.3 g