Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Pockets Crispy Cheesy Crust Meatballs & Mozzarella - Nutrition Facts
47

Crispy Cheesy Crust Meatballs & Mozzarella

Lean Pockets - Crispy Cheesy Crust Meatballs & Mozzarella has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lean Pockets - Crispy Cheesy Crust Meatballs & Mozzarella has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat22%
 Calories from Carbs62%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium546.9 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Top 30%High
Dietary Fiber2.3 g9.4%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat2.7 g13.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 700 mg 29.2%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Cooked Perfect - Four Cheese..

Per 100g | Calories 329
Protein 18.8 g | Carbs 5.9 g | Fat 25.9 g

11

Roman Cheese Products Canada -..

Per 100g | Calories 204
Protein 16.8 g | Carbs 8.8 g | Fat 11.5 g

67

Lean Pockets - Supreme Pizza Ultra

Per 100g | Calories 177
Protein 21.2 g | Carbs 16.8 g | Fat 5.3 g

53

Lean Pockets - Meatballs & Mozzarella

Per 100g | Calories 204
Protein 8.8 g | Carbs 29.2 g | Fat 6.2 g

53

Lean Pockets - Spinach Artichoke..

Per 100g | Calories 189
Protein 7.9 g | Carbs 30.7 g | Fat 4.7 g

46

Lean Pockets - Mexican Style Three..

Per 100g | Calories 205
Protein 10.2 g | Carbs 27.6 g | Fat 6.3 g