Roman Cheese Products Canada - Italian Homestyle Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Roman Cheese Products Canada - Italian Homestyle Meatballs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 380.5 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 430 mg 17.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooked Perfect - Four Cheese..
Per 100g | Calories 329
Protein 18.8 g | Carbs 5.9 g | Fat 25.9 g
Lean Pockets - Crispy Cheesy Crust..
Per 100g | Calories 227
Protein 9.4 g | Carbs 35.2 g | Fat 5.5 g
Smart Ones - Three Cheese & Italian..
Per 100g | Calories 228
Protein 11.8 g | Carbs 33.9 g | Fat 5.5 g
Weight Watchers - Smart Ones Threes..
Per 100g | Calories 212
Protein 7.8 g | Carbs 30.6 g | Fat 5.5 g
Roman Cheese Products Canada -..
Per 100g | Calories 132
Protein 6.4 g | Carbs 15.6 g | Fat 4.8 g
Roman Cheese Products Canada -..
Per 100g | Calories 141
Protein 7.5 g | Carbs 12.9 g | Fat 6.3 g
