Armour - Lunch Makers Cracker Crunchers with Bologna, American Cheese & Buttercrisp Crackers has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 25.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Armour - Lunch Makers Cracker Crunchers with Bologna, American Cheese & Buttercrisp Crackers , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.9 mg | 8.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.4 mg | 8.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1153.2 mg | 48% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.7% | Top 30% | High |
| Saturated Fat | 12.2 g | 61.1% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 850 mg 35.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C 6%
Calcium 6% Iron
*Based on a 2000 Calorie diet
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