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Kraft Jacks Pepperoni & Sausage Pizza Bursts - Nutrition Facts
49

Jacks Pepperoni & Sausage Pizza Bursts

Kraft - Jacks Pepperoni & Sausage Pizza Bursts has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Kraft - Jacks Pepperoni & Sausage Pizza Bursts , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A403.1 IU8.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6%Mid 40%Average
Iron1.8 mg10.1%Mid 40%Average
Potassium0 mg
Sodium473.7 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat4 g20.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 470 mg 19.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A 8% Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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