Oscar Mayer - Lunchables - Pepperoni Flavored Sausage Pizza Cracker Stackers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Lunchables - Pepperoni Flavored Sausage Pizza Cracker Stackers has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 678.3 IU | 13.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.1 mg | 22.6% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1202.9 mg | 50.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 18 g 36%
Vitamin A 15% Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 12.5 g | Carbs 21.9 g | Fat 11.8 g
Per 100g | Calories 252
Protein 8.1 g | Carbs 25.2 g | Fat 13.1 g
Per 100g | Calories 346
Protein 12.2 g | Carbs 51.8 g | Fat 10.1 g
Per 100g | Calories 244
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 243
Protein 12.5 g | Carbs 21.9 g | Fat 11.8 g
Per 100g | Calories 305
Protein 6.4 g | Carbs 31.3 g | Fat 16.8 g
Per 100g | Calories 267
Protein 14.1 g | Carbs 18 g | Fat 15.7 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 27 g | Fat 9.4 g