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Oscar Mayer Lunchables - Pepperoni Flavored Sausage Pizza Cracker Stackers - Nutrition Facts
13

Lunchables - Pepperoni Flavored Sausage Pizza Cracker Stackers

Oscar Mayer - Lunchables - Pepperoni Flavored Sausage Pizza Cracker Stackers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 25.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oscar Mayer - Lunchables - Pepperoni Flavored Sausage Pizza Cracker Stackers has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A678.3 IU13.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.1 mg22.6%Top 30%High
Iron2.4 mg13.6%Top 30%High
Potassium0 mg
Sodium1202.9 mg50.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1330 mg 55.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 18 g 36%

Vitamin A 15% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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