Oscar Mayer - Lunchables - Turkey & Cheddar Cheese with Crackers has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 18.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Oscar Mayer - Lunchables - Turkey & Cheddar Cheese with Crackers has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 313.5 IU | 6.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 893.6 mg | 37.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 18 g 36%
Vitamin A 8% Vitamin C
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Nissin - Cheddar Cheese Flavor Chow..
Per 100g | Calories 462
Protein 14.1 g | Carbs 56.3 g | Fat 20.1 g
Hearty & Natural - Hearty Natural..
Per 100g | Calories 169
Protein 16.9 g | Carbs 12.7 g | Fat 5.6 g
Poppers - Cheddar Cheese Jalapenos..
Per 100g | Calories 222
Protein 5 g | Carbs 23.2 g | Fat 12.1 g
Bachman - Jax Real Cheddar Cheese..
Per 100g | Calories 476
Protein 6.3 g | Carbs 60.3 g | Fat 25.4 g
Oscar Mayer - Lunchables - Pepperoni..
Per 100g | Calories 335
Protein 16.3 g | Carbs 25.3 g | Fat 19 g
Oscar Mayer - Lunchables - Pepperoni..
Per 100g | Calories 243
Protein 12.5 g | Carbs 21.9 g | Fat 11.8 g
Oscar Mayer - Lunchables - Turkey &..
Per 100g | Calories 241
Protein 10.6 g | Carbs 27 g | Fat 9.4 g
Oscar Mayer - Lunchables - Waffles &..
Per 100g | Calories 338
Protein 11.8 g | Carbs 48.5 g | Fat 11.8 g
