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Bachman Jax Real Cheddar Cheese Curls , Baked - Nutrition Facts
36

Jax Real Cheddar Cheese Curls, Baked

Bachman - Jax Real Cheddar Cheese Curls, Baked has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 60.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Bachman - Jax Real Cheddar Cheese Curls, Baked , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4762 IU95.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.5 mg6.3%Mid 40%Average
Iron2.3 mg12.7%Top 30%High
Potassium0 mg
Sodium1206.4 mg50.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.3 g20.1%Top 30%High
Dietary Fiber3.2 g12.7%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 380 mg 15.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 30% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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