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Oscar Mayer Lunchables Pizza & Treatza - Nutrition Facts and detailed Analysis
28

Lunchables Pizza & Treatza

Oscar Mayer - Lunchables Pizza & Treatza has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 58.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Oscar Mayer - Lunchables Pizza & Treatza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%Mid 40%Average
Vitamin C1.8 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%Top 30%High
Iron2.1 mg11.5%Top 30%High
Potassium0 mg
Sodium429.4 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.3 g19.4%Top 30%High
Dietary Fiber3.1 g12.3%Top 30%High
Sugars37.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.8 g19.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 560 mg 23.3%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 4 g16%

Sugars 49 g

Protein 14 g 28%

Vitamin A 6% Vitamin C 4%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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