Oscar Mayer - Lunchables Pizza & Treatza has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 58.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Oscar Mayer - Lunchables Pizza & Treatza , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | Top 30% | High |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 429.4 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 560 mg 23.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 4 g16%
Sugars 49 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 4%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 8.4 g | Carbs 39.7 g | Fat 7 g
Per 100g | Calories 223
Protein 9.7 g | Carbs 26 g | Fat 8.9 g
Per 100g | Calories 335
Protein 9.9 g | Carbs 62.2 g | Fat 5.9 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 28.2 g | Fat 8.5 g
Per 100g | Calories 474
Protein 10.3 g | Carbs 66 g | Fat 20.6 g
Per 100g | Calories 251
Protein 17.3 g | Carbs 17.3 g | Fat 11.6 g
Per 100g | Calories 287
Protein 15.6 g | Carbs 21.3 g | Fat 14.8 g
Per 100g | Calories 208
Protein 10.2 g | Carbs 28.3 g | Fat 7.5 g