Oscar Mayer - Lunchables Jr. - Ritz, Mozzarella & Turkey - Twin Pack has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 17.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Oscar Mayer - Lunchables Jr. - Ritz, Mozzarella & Turkey - Twin Pack , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 289.1 mg | 28.9% | Top 30% | High |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Potassium | 308.4 mg | 8.8% | Top 10% | Very High |
| Sodium | 751.7 mg | 31.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Hearty Three Meat..
Per 100g | Calories 113
Protein 6 g | Carbs 12.5 g | Fat 4.2 g
Landolfis - Meat Tortellini
Per 100g | Calories 238
Protein 15 g | Carbs 36.2 g | Fat 2.6 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 115
Protein 22.2 g | Carbs 1.65 g | Fat 1.6 g
Seviroli - Tortellini Pasta with Meat
Per 100g | Calories 265
Protein 15.2 g | Carbs 33.7 g | Fat 7.9 g
Oscar Mayer - Lunchables Ham & Swiss..
Per 100g | Calories 342
Protein 16.6 g | Carbs 45.6 g | Fat 10.4 g
Oscar Mayer - Lunchables Cracker..
Per 100g | Calories 431
Protein 11.8 g | Carbs 66 g | Fat 14.4 g
Oscar Mayer - Lunchables Jr. - Ritz,..
Per 100g | Calories 474
Protein 10.3 g | Carbs 66 g | Fat 20.6 g
Oscar Mayer - Lunchables Pizza &..
Per 100g | Calories 337
Protein 10.7 g | Carbs 58.3 g | Fat 7.7 g
