Seviroli - Tortellini Pasta with Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seviroli - Tortellini Pasta with Meat has been given a composite ranking of 43, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 383.6 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 580 mg 24.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 22.2 g | Carbs 1.65 g | Fat 1.6 g
Per 100g | Calories 251
Protein 17.3 g | Carbs 17.3 g | Fat 11.6 g
Per 100g | Calories 98
Protein 6.3 g | Carbs 16.9 g | Fat 0.78 g
Per 100g | Calories 277
Protein 11.2 g | Carbs 30.9 g | Fat 12.3 g
Per 100g | Calories 362
Protein 17.6 g | Carbs 48.5 g | Fat 10.6 g
Per 100g | Calories 138
Protein 6.5 g | Carbs 19.5 g | Fat 3.3 g
Per 100g | Calories 205
Protein 11.1 g | Carbs 20.5 g | Fat 8.5 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4 g