Seviroli - Stuffed Shells has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Seviroli - Stuffed Shells, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 57% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Mid 40% | Average |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Sodium | 151.5 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Sesmark - Original Savory Thins
Per 100g | Calories 433
Protein 10 g | Carbs 76.7 g | Fat 8.3 g
Best Foods - Real Canola Mayonnaise
Per 100g | Calories 346
Protein 0 g | Carbs 7.7 g | Fat 34.6 g
Best Foods - Real Mayonnaise with..
Per 100g | Calories 692
Protein 0 g | Carbs 0 g | Fat 76.9 g
Shaklee - Physique Shake
Per 100g | Calories 368
Protein 24.6 g | Carbs 66.7 g | Fat 0.88 g
Seviroli - Gourmet Three Cheese..
Per 100g | Calories 205
Protein 11.1 g | Carbs 20.5 g | Fat 8.5 g
Seviroli - Tortellini Pasta with Meat
Per 100g | Calories 265
Protein 15.2 g | Carbs 33.7 g | Fat 7.9 g
Seviroli - Bite Size Cheese Ravioli
Per 100g | Calories 190
Protein 10 g | Carbs 26 g | Fat 5 g
Seviroli - Gourmet Beef Ravioli
Per 100g | Calories 210
Protein 10 g | Carbs 31 g | Fat 5 g
