Best Foods - Real Canola Mayonnaise has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Best Foods - Real Canola Mayonnaise has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 730.8 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.6 g | 53.3% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Senor Rico - Rainbow Gelatin Treat
Per 100g | Calories 77
Protein 1.9 g | Carbs 18.1 g | Fat 0.65 g
Seltzer's - Sweet Lebanon Bologna
Per 100g | Calories 6
Protein 0.69 g | Carbs 0.13 g | Fat 0.31 g
Sesmark - Original Savory Thins
Per 100g | Calories 433
Protein 10 g | Carbs 76.7 g | Fat 8.3 g
Seviroli - Stuffed Shells
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4 g
Best Foods - Olive Oil Reduced Fat..
Per 100g | Calories 267
Protein 0 g | Carbs 6.7 g | Fat 26.7 g
Best Foods - Mayonesa with Lime Juice..
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Best Foods - Real Mayonnaise with..
Per 100g | Calories 692
Protein 0 g | Carbs 0 g | Fat 76.9 g
Best Foods - Dijonnaise
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
