Marie Callender's - Hearty Three Meat Marinara Bake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Hearty Three Meat Marinara Bake has been given a composite ranking of 57, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189 IU | 3.8% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Potassium | 170.1 mg | 4.9% | Top 10% | Very High |
Sodium | 351.5 mg | 14.6% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 930 mg 38.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 15 g | Carbs 36.2 g | Fat 2.6 g
Per 100g | Calories 94
Protein 13.3 g | Carbs 7.1 g | Fat 1.6 g
Per 100g | Calories 251
Protein 17.3 g | Carbs 17.3 g | Fat 11.6 g
Per 100g | Calories 115
Protein 22.2 g | Carbs 1.65 g | Fat 1.6 g
Per 100g | Calories 108
Protein 8.3 g | Carbs 12.6 g | Fat 2.8 g
Per 100g | Calories 117
Protein 7.6 g | Carbs 11.7 g | Fat 4.3 g
Per 100g | Calories 134
Protein 8.6 g | Carbs 5 g | Fat 8.8 g
Per 100g | Calories 151
Protein 7.1 g | Carbs 20.9 g | Fat 4.4 g