Oscar Mayer - Lunchables - Fun Fuel - 4 Pizza Pile Ups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oscar Mayer - Lunchables - Fun Fuel - 4 Pizza Pile Ups has been given a composite ranking of 41, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 25% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.2 mg | 12.4% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 437.2 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 880 mg 36.7%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 5 g20%
Sugars 35 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 6%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 9.7 g | Carbs 26 g | Fat 8.9 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 18 g | Fat 11.5 g
Per 100g | Calories 337
Protein 10.7 g | Carbs 58.3 g | Fat 7.7 g
Per 100g | Calories 335
Protein 9.9 g | Carbs 62.2 g | Fat 5.9 g
Per 100g | Calories 269
Protein 10.3 g | Carbs 41 g | Fat 6.4 g
Per 100g | Calories 399
Protein 14 g | Carbs 59.2 g | Fat 12 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 18.8 g | Fat 14.1 g
Per 100g | Calories 267
Protein 15.7 g | Carbs 18.8 g | Fat 13.3 g